If too much omega 6 is unhealthy and promotes inflammation, how come hemp oil/seeds are so healthy when they have more omega 6 than 3? - Quora
Nutrova - A less talked about factor that contributes towards chronic illness is the skewed omega-6 to omega-3 ratio (with skyrocketing omega-6 levels) in modern diets. Omega-6 and Omega-3 fatty acids are
![Molecules | Free Full-Text | An Intricate Review on Nutritional and Analytical Profiling of Coconut, Flaxseed, Olive, and Sunflower Oil Blends Molecules | Free Full-Text | An Intricate Review on Nutritional and Analytical Profiling of Coconut, Flaxseed, Olive, and Sunflower Oil Blends](https://pub.mdpi-res.com/molecules/molecules-26-07187/article_deploy/html/images/molecules-26-07187-g001.png?1638196246)
Molecules | Free Full-Text | An Intricate Review on Nutritional and Analytical Profiling of Coconut, Flaxseed, Olive, and Sunflower Oil Blends
![I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations](https://external-preview.redd.it/ddS0vllorlHvspZbqHWxivNCZNK1dJutAjDpABxoBe4.png?auto=webp&s=3234a2dcdd290dd9edad51d365695d9daf539a4b)
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
![Oils: Omega 6, Omega 3. Coconut oil, flaxseed oil, walnut oil, grapeseed oil. | Health chart, Chia seed health benefits, Health Oils: Omega 6, Omega 3. Coconut oil, flaxseed oil, walnut oil, grapeseed oil. | Health chart, Chia seed health benefits, Health](https://i.pinimg.com/474x/0b/8c/06/0b8c0666581d07b0e7ece6b50a045588.jpg)
Oils: Omega 6, Omega 3. Coconut oil, flaxseed oil, walnut oil, grapeseed oil. | Health chart, Chia seed health benefits, Health
![Amazon.com: Flora UDO's Oil Omega 3-6-9 32 Oz Supplement | Organic | Plant Based | Vegan Fish Oil Alternative | Blend of Flaxseed, Coconut, Evening Primrose & More : Health & Household Amazon.com: Flora UDO's Oil Omega 3-6-9 32 Oz Supplement | Organic | Plant Based | Vegan Fish Oil Alternative | Blend of Flaxseed, Coconut, Evening Primrose & More : Health & Household](https://m.media-amazon.com/images/I/818N-E7SFDL.jpg)