I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
Ratio between Omega 3 and Omega 6 | Oceans & homan helth
Health Coach Kait - Both omega 3 and 6 fatty acids are essential, meaning we need to them from our diet BUT excess consumption of omega-6s can trigger the body to produce
High Omega-6/Omega-3 Fatty Acid Ratio Diets and Risk of Noncommunicable Diseases: Is the Tissue, the Main Issue? - ScienceDirect
The Omega-6 to Omega-3 Ratio: Does It Matter? | Diet and nutrition, Nutrition tips, Bad carbohydrates
What is a healthy ratio of omega-6 to omega-3?
Omega-6 to Omega-3 Ratio: What Does It Mean and What's Optimal?
Omega-3 vs. Omega-6
omega 3 omega 6 chart | Nutrition and mental health, Nutrition chart, Watermelon nutrition facts
Learn your Lipids: A Quick Guide to Bulletproof Fats
Is there a “perfect ratio” of Omega 3 to Omega 6 fatty acids? Why is this important? - Quora
omega-6 to omega-3 ratio — Working Women Wellness (Tips + Recipes) — Madison Mae
For those of you who want to try to keep your omega 6 to omega 3 ratio at or below 4:1, this is a helpful chart (and a reminder of why even
Clarity on omega-6 fatty acids - Dr. William Davis
Omega 6 Omega 3 Ratio: Finding Balance - Mind Over Munch
How to Optimize Your Omega 6 Fats and Omega 3 Fats - Dr. Ann Wellness
High Omega-6/Omega-3 Fatty Acid Ratio Diets and Risk of Noncommunicable Diseases: Is the Tissue, the Main Issue? - ScienceDirect
Healthful Fats: Omega-3s Good, Omega-6s Bad? - Today's Dietitian Magazine
Top 10 Foods with the Highest Omega 3 to Omega 6 Ratio
Reduce Omega 6 Fats to Reduce Inflammation - Dr Wendi's Health
The Simplest Way to Balance the Omega-6 to Omega-3 Ratio - YouTube
Improve Your Omega-6 to Omega-3 Balance – Rosemary Cottage Clinic Blog
What is the relationship between Omega-3 Index and Omega-6 to Omega-3 & AA to EPA Ratios? - GrassrootsHealth
Food science graphs: Omega 6 to 3 ratio in vegetable oils
Grassfed beef - fat analysis - omega 6 to 3 ratio - DS Family Farm
Why Your Omega 3/6 Ratio is More Important Than Your Cholesterol Numbers!
Is Your “Healthy” Diet Killing You? | Calton Nutrition
